Permanent relief from Knee Pain

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Here are some of the home remedies you should follow on regular basis to get permanent relief from knee pain. These remedies are not only for the patients who are suffering from knee pain right now, but also for those who don't want such kind of problem in future, because "prevention is always better than cure":

  1. People already suffering from this problem can grind Methi Dana (mustard seeds) in a grinder and take half a tbsp of it with warm warm on empty stomach, early in the morning. But people suffering from High Blood Pressure should consult their doctors before taking this, though you can take less amount of it instead of half tbsp.
  2. Make a habit to chew few walnut (akhrot giri) early in the morning, on empty stomach.
  3. Make a habit to use mustard oil to cook food specially vegetables.
  4. In winters, this problem become worst specially for old age people. Please prepare this oil at home and use it when required : take one bowl of mustard oil in a pan and put it on the sim flame. Now add 50 gms of garlic (peel it and cut it into small pieces), 50 gms of ginger (grind it), 50 gms of ajwain (carom seeds) in the oil. Now cover the pan with lid and let the above ingredients turned their color to black. Now switch off the gas but do not remove the lid, and let the oil get cool on its own. Now when it cool down completely, strain the oil in another container or bottle and keep it aside. Massage this oil 2-3 times in a day and specially before going to bed at night and cover the knee with any bandage or cotton cloth to avoid coldness of the atmosphere.



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