Instant Relief from High Blood Pressure

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If you or anyone of your family member is suffering from High Blood Pressure then try this for instant relief:
  1. Always keep soda water in your fridge. Give the patient in small amounts in case of any emergency. 
  2. Drink as much of water you can in a day. You can also use coconut water. The main purpose is to keep your body hydrated.
  3. Take 1 teaspoon of apple cider vinegar 3 times a day. Dilute it with about a cup of water. This works quickly and effectively.
These are some of the tips which can be followed for instant relief. 

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